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training

I’m on the Edge..

of Glory! 
Just like GaGa. 
You see, I feel different this time in training and I have finally pinpointed what it is.
I’ve stopped competing with everyone around me and started competing only with myself. 
I started running to prove to everyone else I could do it and now I am proving to MYSELF just how far I can push it.
Do I still have days where I don’t feel like running? Sure. But it’s nothing like the last go ’round. I look forward to seeing if I can push myself. This week, I have 2 done things I am proud of in training. One is I ran 4 miles without stopping. I have NEVER done that before. I have always been stopping to catch my breath or stopping to have a drink of water. The second is, I ran 3.06 miles is 31 minutes. Something I have never done. It is a goal to break 30 min on a 5K and I can feel that it is so close. 
I feel that I have been doing an excellent job of re-training myself to not heel strike. No knee problems like before, my posture is better during the run so I feel like that has helped my breathing. No side stitches. And? The kicker? I can run faster. Yep. I carried a sub 10 minute mile for 2 miles today. For some, that’s a slow day. For me, it’s flying. 
I think I can proudly say that I love running. I am not running to get the pounds off or to prove to someone that I can do it. I am just starting to see how much and how far you can push your body. And guys? I am digging it. 
After my awesome 4 mile run, when I got home and got out of my car, my knee was hurting. I got scared. I ran today, and it didn’t bother me. It seems to only hurt when I push down hard with my heel- which is weird. 

Friday night, I am setting out to run the race that started this running bug. I always said I would run the midnight run and that is what I started training for and ended up with shin splints. 2 years later, I am signed up and ready to roll. 

Now, onto a lighter note..
I’m linking up with Neely and Amber this week for Hey, It’s Okay! 

Its Ok Thursdays
Hey, It’s Okay 
*to do a mental happy dance and fist pump after completing your longest continuous run ever.
*to feel a little B.A. with an ace bandage wrapped around you leg during a run, just so you don’t lose your bandage. 
* to tell the story to everyone that will listen about the girl who tried to workout in a wet bathing suit and couldn’t figure out how to use the elliptical machine.
* to not understand the whole sensation of the fake feathers in your hair
* to judge girls who wear t-shirts with the arms cut off so I can totally see your sports bra and stomach
* to want to start another project before you completely finish one
* to be that girl who sweated all over the treadmill and not feel bad about it
* to be that girl who was on the treadmill running when you got there and to still be running when you leave 
* to be so ready to see one of your best friends babies, you can’t hardly stand it (C’mon, Avery!) 
Now, go link up with Neely and Amber

Training Woes…

Yesterday was the day I was going to get back on track with my training… my goal was to do 6 miles and then I could rest today since 6 miles is my second longest distance… ever. I got the girls to sleep and set off for the gym. I had hydrated a good bit and took some Ibuprofen to help combat any headache that might want to make an appearance. I was feeling sluggish, but I didn’t let it deter me. When I got to the gym, it was pretty busy for a Sunday at 2pm.. the parking lot looked like it does for the afterwork crowd.

I took a before picture, so you can point and laugh at how red faced I get when I run… it’s not pretty.

I get inside and the place is packed.. people in the pool, a spin class going on, most of the cardio machines are taken and people mulling around in the weight area. I hope on one of the last remaining treadmills and get to work. Starts out pretty easy, but here is my problem. I hate getting too hot. (I know, I shouldn’t be a runner if that is a problem.) And running on a treadmill, always makes me extremely hot, no wind, and other peoples body heat drive me nutso. I am too short for that built in fan to do any good.. it just hits the top of my head.

Anyway, when the gym is packed like that, there is a 30 minute time limit for cardio machines. When I hit 30 minutes, I realized that no other treadmills were open and people were waiting. I also realize that the treadmill police wouldn’t have come and made me get off my treadmill since there were women who were walking on the dang things for an hour at a time. But the guilt ate at me. What if that were ME wanting to get on a treadmill.. I would want someone to follow the rules, right? So, I did 2.37 at 30 minutes and got off.

And took an after picture… see?? So red faced!

When I got home, I was mad at myself, I should have just kept running and someone else would have gotten off the treadmill for that person.. Lord knows the guy next to me in the full sweat suit running while holding onto the side rails needed to– I was afraid he was going to hurt himself. (Side note.. I hate getting into between two guys on treadmills, they always want to compete with my running– run when I run and walk when I walk– and I am not that fast!) Anyway, John looked at me and asked “What happened this time?” I was a little taken back, what did he mean by that? He said, “It’s always something.. a headache, side stitches, knee pain, shin splints” Which has caused me to think… Am I wimpy? Can I not push myself to get better? Or to do those longer runs? Am I scared of failure? I realize there will be pain and discomfort in this. You can’t be an athlete of any kind or be successful without it. So, am I just trying to play everything safe?

While you ponder my life’s questions.. look at my sweet princesses in their zebra matching jammies.. Such cuties!

Baby, It’s COLD Outside!!

So.. I am starting to think that starting half training during the holidays was stupid. A) I am running around doing other stuff and forget to run. B) It’s freaking COLD outside. 20′s!!! Seriously?? I don’t own enough layers to be out running in that. As for that fleece lined running jacket I saw at the Nike outlet and I laughed at… I am really wishing I have that thing right about now.

I also keep trying to figure out the best times to go running. Since John gets off at 4:00, I am trying to wait until then to go, but I am so tired by that time, I don’t feel like going. We all know I’m not a morning person either, but maybe I could wake up at 5:30 and go? But then, it’s even colder!! I am trying to train outside, but I may have to take it indoors for a few weeks. I hate to ask people to watch the girls so I can go run. I feel like I neglect them when I go for a run. Claire starts Little Lambs two days a week in January, so I know I could do it then, but that’s still several weeks away. I want to train properly and it’s already getting off on the wrong foot.

I am getting in a running funk of, “Why do I do this to myself? It’s so cold! It would be so much easier to sit and cuddle with the girls and drink hot chocolate. Who wants to run 13 miles anyway??” I need to snap out of it!! I’ve still got 11 weeks of training!

I am running a race this weekend that is sure to be the coldest run yet… The high is 43 and the low is 21. Fun times.

How do you snap out of the funks and get on with training? I need advice people!!! How do you talk yourself into those runs when you aren’t feeling it?

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